Home » Is Mexican food healthy? discussion and 3 healthy dishes

Is Mexican food healthy? discussion and 3 healthy dishes

is mexican food healthy?

Is Mexican food healthy?-The roots of Mexican cuisine go back to the Aztec, Mayan, and Zapotec civilizations.

The ancestors of the present inhabitants used to grow corn, which is the main ingredient for making a tortilla,
which is a very thin bread made of sourdough that they bake, or they used to stuff it with different mixtures of tomatoes, beans, and meat.

Is Mexican food healthy? discussion and 3 healthy dishes

As for the current Mexican cuisine, it is variable and has a very distinctive taste. It originated from
the influence of the original cuisine of Amerindians and European cuisine.

Corn, beans, peppers, and tomatoes are the staple and often the only food for the present Mexican population,
while meat is the rare part of the food and is often presented only as part of religious rituals.

The diversity of cultures has greatly contributed to the way food is eaten and prepared in Mexico,
which is called mesticha, meaning “mixing”.

The corn, which has been used mainly for 4000 years, became a food base, diluted with water and lemon,
crushed, and formed as usual to make a tortilla. Also among the important foods are protein-rich grains
and hot pepper.

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Is Mexican food healthy? – The evolve of Mexican cuisine

Mexican cuisine has evolved over the years by adding types of fruits and vegetables such as tomatoes,
squash, sweet potatoes, coconut, pineapple, papaya, and prickly pears, as well as some spices and
herbs such as cinnamon, cloves, anise, cumin, leeks, thyme, marjoram, and herbal tea.

Fresh ingredients have a wonderful effect, Mexicans are talented in cooking, and it seems they
know how to give a dish an extra flavor that makes it special. Therefore, the Mexican sauce evolved
by adding shallots, lemon, and a mixture of the selected sauce from the added herbs and spices,
which are left to the season on low heat, and then used to give a distinct flavor to the food,
whether it is as humble as a thick tortilla with chicken, Ugnia is like chicken pebble cooked in several ways.

 Let’s try to answer the question: Is Mexican food healthy? First, we have to know the basic
elements and raw materials that Mexican cuisine relies on preparing its various dishes.

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Is Mexican food healthy? – Raw materials

Among the most important raw materials that Mexicans use in their kitchen are:

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Vegetables, fruits, and legumes

Vegetables are the basis of Mexican cuisine (especially tomatoes, peppers, cucumbers, cauliflower,
parsley, and others) as well as tropical fruits (mango, avocados, papaya, bananas, citrus fruits, etc.)
as well as legumes (beans and soy), almost all dishes are prepared with onions and garlic.


Is Mexican food healthy
Is Mexican food healthy

Unlike grains, corn does not contain starch, so it is easier to digest and is good for a starch-free diet.
Otherwise, it generally contains a large amount of vitamin C (C) and B6 (B6).

Many types of corn are grown in Mexico. The usual types are Cana (yellow), Tzah (red) sak (white),
Ik (black), Paula (round), Baja (flat). Oftentimes, cracked corn tortillas are also commonly used for roasting,
and white corn “elot” because of its large white grains.

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In the Aztec language, it is called “Chile,” hence the English word “Chile”. In Mexico, about 100
types of pepper are usually used, and most types are often prepared grilled or dried, and then rehydrated.

Jalapeno pepper is very popular in Mexico and is mixed in a solution of onion and carrot acid,
or in a solution of tomato juice, or smoked (it is called Chipotle Smoked). It is very spicy but delicious,
and its crust almost melts on the tongue. There is also a hot Alviferon pepper, while the hot pepper
is curly green or yellowish-red “habaneros”.

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There are several types of tomatoes, the most famous of which is the red “ghettumati”,
which in fact is not only red but also yellow and orange with different shapes and sizes.
These red tomatoes form the basis of Mexican cuisine. They are very preferred because of their taste
and also because they are high in antioxidants, vitamin C, vitamin B6, and potassium.
The other type is the so-called green tomato (meltumati), which is a plant whose leaves are star-shaped
and the size of a cherry.


Large red and black beans are favorites and are prepared in many ways, and it is difficult to cook the beans the correct Mexican way. The beans are soaked in water overnight and do not pour water, but leave for the beans to soak.

And the beans can be prepared faster in the following way: We put the washed beans in a saucepan, add a double amount of water, leave them to a boil, then put them on the side for two hours, then cook them normally by boiling. And in a pressurized steamer, they can cook even after only 8 minutes.

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The meat

Mostly beef is used in this kitchen, as are chicken, turkey, fish, hares or white-tailed deer.

The prepared meat can be found raw, it can also be roasted or in the form of sausages (which are mostly soft). Mexicans eat these types of meat evenly, as they do not burden their body with a large amount of fat.

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Is Mexican food healthy? – dishes proof

We now review some famous Mexican dishes that answer the question: Is Mexican food healthy?

Spicy Rice On The Mexican Style:

This dish uses onions and garlic as usual, in addition to natural tomato juice, and some traditional Mexican spices and pure olive oil is added to it.

Fry the onion and garlic in oil in a deep pot until it turns, add the green pepper, hot pepper, rice, and spices, stir well and remove from the heat after five minutes have passed in a pot boil the chicken broth and tomatoes with some add garlic, onions, and rice stir well then cover and leave until the rice is cooked and absorbs all the liquids.

Is Mexican food healthy?

Mexican-style potatoes:

Use pure olive oil, onions, garlic, and some spices like chili, paprika, and cumin to prepare this dish.

It can be prepared by following the following steps:

  • Boil the potatoes for 5 minutes. Meanwhile, heat the oil in a frying pan and fry the onions gently for 8 minutes.
  • Add garlic and spices, then fry them for two minutes.
  • Drain the potatoes and add them to the onion mixture.
  • Turn up the temperature and move the potatoes around the pan so that they are covered with all the marinade ingredients.
  • Cook for 10 minutes until soft, then serve with yogurt, sprinkle with a little hot pepper.

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Is Mexican food healthy? The final conclusion

From the above, we find that Mexican food is healthy in nature, as all its ingredients are natural and far from the use of manufactured materials.

Also, the use of legumes and whole grains is one of the staples of healthy food, and at the same time, they are the main ingredients of Mexican cuisine.

And when contemporary Mexican cuisine is influenced by European cuisine, Mexican cuisine has retained its healthy essence and distinct personality.

What do you think? Is Mexican food healthy?

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