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healthy picnic food

Healthy picnic food is very important to take pleasure and satisfaction at your picnic. I will provide you with picnic food ideas and easy picnic food recipes. I hope these healthy picnic food recipes will help you eating outdoor delicious meals and I hope that they will satisfy all your family members as well. Moreover, you can prepare these recipes for snacks or side dishes for a party.

read more: Sesame Street healthy food ِ

healthy picnic food recipes

Boiled Egg with ground salad

healthy picnic food


  • 1 cucumber.
  • 1 cup green onions seeded and chopped.
  • 1 teaspoon cayenne pepper.
  • 1 cup canned chickpeas.
  • 1 TBSP skim mozzarella cheese.
  • 1 tablespoon chopped fresh yellow bell pepper.
  • 1 TBSP walnuts.
  • 1 TBSP feta cheese.
  • 1 teaspoon fresh parsley.
  • 1 cup romaine lettuce.
  • 4-5 boiled eggs.
  • 2 TSP virgin olive oil.
  • some tomatoes are at room temperature.
  • some red bell pepper.
  • some leaves of mint.
  • sliced avocado.

for salad dressing

  • 1 TBSP lemon juice.
  • 1 TBSP honey.
  • 1 TBSP mayonnaise.
  • 2 tablespoons cumin.
  • salt.
  • black pepper.


  1. to make this salad, mix all the ingredients with some salad dressing in a bowl. and you can make this salad the night before you eat as it sits in the fridge to be cooler.
  2. cut up the boiled eggs and put them on the top.
  3. pour the remaining salad dressing into the mix before you eat.
  4. try it with tortilla bread.

So, this recipe is straightforward, it’s easy picnic food, and it tastes great as well. Also, it’s lower in calories and rich in vitamins. it’s suitable for your lunch box at work as well. Moreover, it’s suitable for diet and vegan.

you can use some cherries, slices of orange and sherry tomatoes for decoration.

read more: healthy breakfast fast food

Fried vegetables with a barbecued chicken Recipe


  • 2 medium potatoes.
  • .5 cup of yellow bell pepper.
  • .5 cup of carrots.
  • .5 cup beans.
  • .5 cup of onions.
  • .5 cup of chopped olives.
  • a cup of mushrooms.
  • 1 cup of cherry tomatoes.
  • 2 cups of sliced broccoli.
  • 1 cup of peas.
  • barbecued chicken or smoky turkey from a supermarket.
  • 2 TBSP olive oil.
  • salt.
  • chia seeds.
  • some herbs and spices.


  1. put the olive oil in the pan.
  2. cut up all vegetables.
  3. put vegetables in the pan and fry them together.
  4. add salt and the herbs and the spices.
  5. put an easy done barbecued chicken that already fired up on the top.
  6. try it with brown rice or potato chips.

healthy pasta recipe


  • 1 cup of sweet corn.
  • 1 tsp olive oil.
  • 1 tsp soy sauce.
  • 1 medium red onion.
  • 1/4 red bell pepper.
  • 2 cups of broccoli florets or cauliflower.
  • 1 TBSP soy sauce.
  • 2 medium carrots.
  • 1 garlic.
  • 1 cup of chicken breast.
  • 1 medium carrot.
  • 400 grams whole wheat spaghetti cooked.
  • salt and black pepper.


  1. put the olive oil in the pan.
  2. add chicken till it’s grilled.
  3. cut up all vegetables.
  4. put vegetables in the pan and add some water.
  5. add salt and black pepper.
  6. stir till all ingredients are cooked.
  7. add soy sauce.
  8. add spaghetti.

you can serve it with yogurt salad or kale salad or coleslaw. also, you can serve it with pesto sauce for extra flavor. Best of all, you can serve it with white sauce.

you can use butter instead of olive oil for more fat. Also, you can use meat or tuna. you can serve it hot or cold.

you can use smoked salmon instead of chicken as it’s healthier and lighter. also, it’s a good source of omega-3.

it’s a very healthy meal as it contains all nutritious elements like protein, carbohydrates, dairy, fats, and fiber.

Greek sandwich with blue cheese


for vinaigrette :
  • two tablespoons of blue cheese.
  • 1 tablespoon lemon juice.
  • 1 tablespoon olive oil.
  • salt, white pepper.
  • oregano.
for sandwitch :
  • 2 grilled burgers.
  • 4 slices of tomato.
  • 4 slices of red onion.
  • 4 slices of cucumber.
  • 2 pieces of toast.


  1. mix all the vinaigrette for minutes or until combined well, the vinaigrette should be juicy.
  2. put one piece of toast then one piece of burger then slices of tomato then slices of onion then slices of cucumber then put the second piece of toast.

fruit salad

you can make a lot of types of salads as a dessert without adding sugar for picnics. simply, combine your favorite fruits.

try mixing many peaches, mango, cranberry, lime, strawberries, melon, watermelon, many blackberries, cherry, watermelon, and orange.

try to garnish it with chocolate sauce while servings and share it with your friends to feel happy. you can serve fruit salad beside cookies or angel food cake.

you can start your day with these delicious recipes, and you can burst it with any flavor.

finally, fill your picnic basket with fruits and vegetables. try to put food in jars to do not fall and for easy packing. You need to take some drinks with you. especially, during the summer season for more refreshing.

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