Guacamole is a dipping sauce with avocado fruit or a plate of salad. The first to invent it was the Aztecs, and it is now known as Mexico.
In addition to being used as a dipping sauce in modern Mexican cuisine, the name comes from the “Aztec” dialect. Actually translating to “avocado sauce,”
Avocados were first harvested in Central America. An avocado dip is usually made from mashed ripe avocados with sea salt.
Guacamole and health
If guacamole is an avocado sauce, then avocado is what we are looking for its health benefits, in the first place.
Although many people avoid butter or avocados, due to their high-fat content. However, most of them are monounsaturated fats that are good for health, especially heart health.
Half of a large avocado contains 20 grams of fat, but two-thirds of that fat is monounsaturated and cholesterol-free.
Half of a large avocado contains twice the amount of dietary fiber as two apples.
And what is known that dietary fiber is very important in controlling blood sugar levels, and in preventing constipation and colon cancer?
You can learn about the benefits of avocado here.
Ways to prepare guacamole
The most important thing in preparing excellent guacamole is to use high-quality ingredients, especially high-quality avocado.
The methods of preparing this sauce vary from place to place, depending on the taste of the cook.
But it is worth noting that most recipes agree that this dish consists mainly of avocado, tomatoes, onions, garlic, lemon or green lemon juice, green pepper, or red pepper, (coriander or basil, and jalapeno) or spices are added to taste.
We mention that some recipes posted on the Internet may not be suitable for your diet.
Therefore, we will now mention the best recipes for your health as follows, and the ingredients are suitable for two people and the quantity can be changed as desired:
- An avocado
- Quarter of a red onion, chopped (you can add more as desired)
- Chopped Serrano pepper 1/4 of a piece
- tablespoon finely chopped coriander leaves
- Half a tablespoon of lemon juice
- Pinch of black pepper
- A quarter of a tomato
At first, the avocado is cut in half and peeled from the seed, then peeled and placed in a bowl, after which it is mashed with a fork.
Add onion, coriander, lemon juice, salt, and black pepper and continue mashing.
Then we add Pepper to the guacamole, after adding the tomato to the guacamole and mixed with it.
And if you are on a diet or play sports, we recommend that you prepare boiled eggs with guacamole sauce.
By placing a boiled egg on the previous ingredients.
As a boiled egg contains a small number of calories compared to other foods, and therefore eating it does not lead to weight gain
It contains a high percentage of proteins in addition to mineral salts, the most important of which is calcium.
Which plays a big role in building bones and protecting them from softness or brittleness in old age.
It also helps to improve muscle capacity, increase endurance, stimulate movement, and engage in various activities.
It increases the feeling of satiety and curb appetite, thus reducing the amount of food eaten during the day, which helps to lose weight if you follow a diet.
Guatemalan recipes with other ingredients
In fact, the Guatemalan preparation method does not end with the use of avocados, tomatoes, and boiled eggs only.
Rather, it extends further, so various types of vegetables and fruits are added to this dish in order to make more delicious and healthier dishes.
We will advise you of the most popular and healthy of these methods, with the addition of the benefits of these varieties for athletes and dieters:
Creamy Guacamole Hummus
Hummus contain fiber and protein, which increases the feeling of satiety after eating, and reduces the speed of the digestive process.
It helps reduce appetite, thus reducing the number of calories consumed.
Eating proteins also increases the levels of hormones responsible for reducing appetite in the body.
By mixing avocado with Hummus, you get delicious, tasty, healthy and dietary dip at the same time.
The mixture we can prepare by mixing avocado, tahini, olive oil, lemon juice, garlic, salt and cumin, and then add the chickpeas and mix until it becomes smash.
Spicy Apple Guacamole
This combination is fantastic, because you will have to crunch the slices of tart green apple with a known flavor with avocado, it’s a must-have experience.
Besides this pleasant taste, there are great benefits of apples.
Which are beneficial for everyone who follows a diet, as apples help in losing weight.
This is due to its low calorie content and high content of dietary fiber, as the large pill contains 5.4 grams of fiber.
The dietary fiber in apples helps to slow down the digestion of food, and increase the feeling of satiety and satisfaction after eating.
And apples contain good amounts of water.
With this recipe, you have guaranteed tasty and delicious snacks.
In addition to being healthy and suitable for your type of diet, whatever.
The resulting dish is a mixture of sweet and sour, and this dish is also one of the healthy and delicious recipes of Guacamole.
It consists of a basic form of avocado and pomegranate.
The dish’s benefits stem from its low calorie content.
The dish doesn’t need many ingredients, it’s just avocado and pomegranate seeds with a pinch of lemon, salt and pepper.
A creative mixture that has become famous recently and this combination may become classic later, it is the avocado mango mixture.
We have chosen it for you from among many recipes for guacamole, because it has health benefits that go beyond being just a taste dish.
Combination of the benefits of mango and avocado, which are beneficial for every athlete.
As mango contains vitamin C, which is necessary for a healthy immune system, healthy blood vessel walls, in addition to maintaining the strength of connective tissue.
And many other benefits, and we recommend this dish for every athlete as it is suitable for every dieter.
Strawberry Peach Guacamole
This strawberry and peach guacamole gives a sweet and fruity summer twist to a dip that everyone loves!
This advanced mixture, is a mixture of three fruits, avocado, peaches and guacamole
We do not need to elaborate on the benefits of this combination for every healthy athlete.
It suffices to say that strawberries are a rich source of fiber.
As eating fiber helps the digestive system function better.
It is also a rich source of Vitamin C which is important for the health of the skin and the immune system.
And it is important for the growth and restoration of damaged tissues throughout the body.
And do not forget peaches, which are also an important source of vitamin C.
As they are very useful foods for the body, as they are low in calories and rich in many nutrients such as vitamins and minerals.