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Fruit salad benefits.. and how to prepare

Fruit salad benefits



Fruit salad has always been one of the foods that people prefer to eat, and many of them are keen to eat it regularly, and here we must point out that this dish is not only one of the dishes that will give those who eat it the delicious taste and beautiful shape on the table due to the difference and variety of varieties The fruit used in its preparation, it is also one of the foods that will give you a large number of benefits due to the different types of fruits it contains, in which each item or type has a different benefit from the other type.

 The benefits of fruit salad In general

the fruit salad works to improve the digestion process, because it contains dietary fibers, as it works to treat chronic constipation, and it also works to reduce the harmful cholesterol in particular.

In addition to that, it is considered one of the factors that help in losing excess weight, as it is a low-calorie sweet.

It works to provide the necessary protection for cells against free radicals and their damage, and on the other hand, it provides protection and safety for the eyes and gives the skin freshness and luster.

Next, we offer you, dear reader, how to prepare a fruit salad.

Fruit salad benefits
Fruit salad benefits

 If we want to talk about the benefits of each type of fruit used in preparing fruit salad in some detail:

For example, apples are good sources of potassium, as they help reduce a person’s risk of developing high blood pressure, and in turn, they reduce fats and cholesterol in the blood.

And due to the presence of pectin in apples, it contributes to resistance to constipation and gases.

Bananas are also often included in the preparation of fruit salad in all its forms, it works to prevent the hardening of the arteries and the kidneys, as it combats the increase in sodium salts.

Not to mention that bananas are one of the types of fruits that protect the body from anemia, in addition to the fact that the calcium in bananas is better in terms of quality than that found in milk and cheese.

While strawberry calms nerves, it is considered a pain reliever, it is also useful in treating diseases that affect the gums, and it is prescribed for patients with liver and gout.

As for kiwi, it is one of the types of fruits that it is recommended to eat because of the fact that kiwi works on resisting tissue infections, in addition to getting rid of severe cold, that kiwi helps in the digestion process and works to reduce cholesterol in the blood.

also, read the best food for those over fifty

Fruit salad benefits
Fruit salad benefits

Ingredients for making fruit salad:

Ingredients: 1 fresh banana, 1 fresh apple, 1 fresh pear, 1 fresh peach, 1/2 cup of fresh red grapes, 1 fresh pineapple, 1 fresh kiwi, 1/2 cup of fresh white grapes, and 3 tablespoons of sugar Three cups of fresh orange juice

How to prepare fruit salad steps:

We cut our fruits into pieces of equal size.

Then put it in the serving bowl.

We dissolve sugar in orange juice.

Then pour the juice over the fruit mixture.

Mix the ingredients well, and carefully to ensure that the fruits are not exposed to puree.

Then serve the fruit salad cold.

How to make a fruit salad with Baladi cream:


Two kiwis.

Ten strawberries.

Half a pineapple.

Two bananas Half a cup of Baladi cream.

Four tablespoons of sugar.

Half a cup of chocolate (Nutella).

A cup of cream chantet.

A quarter cup of cashews and almonds.

Three tablespoons of milk.

A teaspoon of rose water.


How to prepare fruit salad with cream:

We cut kiwi, strawberry, banana, and pineapple into medium-sized pieces.

Put the fruit pieces in a bowl with the addition of sugar and rose water.

With mixing well, then leave the fruit mixture in the fridge for about an hour.

In another small bowl, mix the Nutella and milk well until we get the sauce. On the serving plate, put the first layer, which is the Baladi cream layer.

Later we add a quantity of fruit salad, by placing it over the Baladi cream.

After that, we move on to place the cream on the fruits, in a hierarchical fashion.

Garnish the fruit salad with chocolate sauce and place the nuts on top of the cream.

Benefits of fruit peels:

The peels of various fruits help to make a detergent or disinfectant, as well as a strong home fragrance with the scent of your favorite fruit, in addition to recycling and making use of the peels, reduces household waste, reduces the chances of developing allergies, and saves a lot of money in purchasing chemical cleaners.


Use the peels of citrus fruits, such as lemons, oranges, and grapefruit, and you can put one type or use all of them.

Cut the peels, then put them in a bottle, then add vinegar, and leave them for 4 weeks, stirring them daily to ensure mixing, after that, strain the mixture, and use them in a spray-on glass, to clean the stove or marble, or floors, as well as glass.


To make a citrus cleanser, use peels with baking soda, 1/8 cup of borax powder, mix the ingredients together and use it to clean floors with a soft sponge, and lemon oil can be added to perfuming and removing tough greasy stains.


Furniture polish:

Mix lemon juice with oilseed oils, along with citrus fruit peels, to polish your woods.


Fruit Cleanser:

Mix the peel of the fruits you want, such as pineapple, watermelon or mango, and others, with water in a plastic bottle, and leave them for 3 months in a dark place, while adhering to the tower of the bottle in the first month, and leaving it after that without any movement.

After the time is up, it is filtered with a cotton swab, and it is used to clean the ground, repel insects, and can be used with washing powder as a freshener.

In another context, most doctors around the world have advised citizens since the outbreak of the “Corona”
virus to take vitamins and antioxidants to strengthen immunity and protect the body from viruses,
and most vitamins are available in fruits of all kinds. Therefore, fruit salad is one of the most prominent dishes that are recommended to eat at Ramadan breakfast To help boost the health of the immune system and prevent coronavirus.

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