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Diet category is an important part of our site that talks about how to follow a healthy body diet as well as ways to lose weight.

Whole30 Allowed Foods

The Whole30 program is a 30-day program that encourages people to stay away from unhealthy and junk foods for 30 days. The program has a list of selected foods that you can eat for a 30-day period. According to the founders of this

Paleo and Whole30

Are you stuck between choosing Whole30 and Paleo? Paleo and Whole30 diets are two common dieting programs. Both whole30 and paleo encourage people to eliminate processed and unhealthy foods. They both aim to enhance your overall health and

Quick Whole30 Meals

Joining the Whole30 program does not mean you have to start eating boring meals. This program indeed eliminates many food groups but there is still a wide range of options that you can explore. There are many Whole30-accepted recipes and

Nursing and Whole30

The Whole30 program is literally for everyone. It is great for the young, old, male, female, pregnant, and even nursing mothers. However, many nursing mothers are skeptical of doing Whole30 while breastfeeding, as they are concerned if it

Whole30 Chicken Recipes

Simplicity is key in the Whole30 program. However, this does not mean that you will be stuck with the same boring recipes every day. The Whole30 program eliminates many unhealthy food groups; this does not mean that you will be repeating

Whole 30 Menu

Embarking on the Whole30 journey does not mean your meals have to be so boring. This program eliminates many food groups from your diet to enhance your physical, mental, and overall wellbeing. However, that does not mean that you are stuck

Vegan Whole30

Many vegetarians are wondering if the Whole30 program is suitable for them. Is a vegan Whole30 possible? The answer is both yes and no. If you are restricted to eating only seeds, nuts, fruits, and veggies, you can see there is a slight