Are eggs vegetarian? It really is a complex question, but here we are trying to answer the question from the point of view of vegetarians. They are the most selective people in what they eat.
But hey. Even vegetarians have disagreed about what eggs are, and are unable to tell: are eggs vegetarian or not?
Therefore, we must first review the types of vegetarian diets and determine the differences between them.
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Types of vegetarian diets
There are people who call themselves vegetarians. Other people describe themselves as die-hard vegetarians. But in both cases, a person must eat a wide variety of foods and follow a healthy, balanced diet to ensure that he gets all the nutrients that the body needs.
As a general rule, vegetarians do not eat meat, poultry, fish, shellfish, crustaceans (including crab or lobsters), or animal products (including gelatin).
Vegetarians eat meals of grains, legumes, nuts, seeds, fruits, vegetables, dairy products, and eggs.
Vegetarians who do not eat eggs and dairy products are also known as vegetarians because they have answered in advance are eggs vegetarian or not, and are convinced they are not.
Some people who call themselves vegetarians may eat different combinations of these foods. For example, some may accept milk but refuse to eat eggs, while some may eat fish but eat meat.
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There are different types of vegetarians:
- Absolutely vegetarian: In this type of vegetarian diet, vegetarians do not eat any meat at all, whether it is chicken, fish, or poultry. With regard to whether the eggs are vegetarian or not, they also do not eat eggs or dairy, as they are from non-vegan products, in addition to not using animal products such as wool and silk, for example.
- Lacto Vegetarian: This diet involves eating various dairy products such as milk, yogurt, cheese, and other dairy products, with the exception of meat of all kinds, whether chicken meat, fish, or other animals in addition to eggs, as vegetarians of this type, never eat eggs.
- Ovo Vegetarian: It is also called an egg vegetarian, in this type meat is excluded from the diet as well as all dairy products, milk, butter, and other dairy products, but eggs are eaten in this type of vegetarian diet.
- Lacto-Ovo vegetarians: Vegetarians in this type do not eat meat or fish at all, but they are somewhat more flexible towards some types of non-vegan-derived foods such as eggs and dairy products such as milk, cheese, butter, honey, and other non-vegan-derived foods, and they combine egg and dairy greenery.
- Pescatarian vegetarians: This type of vegetarian diet includes fish, so vegetarians here refrain from eating all meat except fish and seafood.
- Flexitarian vegetarians: In this type, some types of meat are eaten from time to time, as vegetarians in this type rely heavily on plants to eat their food, but they eat some meat and other animal products such as eggs and milk sometimes.
From the above, we find that there is no agreement among vegetarians about: are eggs vegetarian or not?
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Facts about eggs
The majority consider eggs non-vegetarian, depending on the source of the eggs, so as long as the eggs come from one of the birds, and the birds are not vegetarian, then the eggs by extension are not vegetarian.
But the answer is not that naive.
Trying to answer the question of whether eggs are vegetarian entails exposure to some details and facts about eggs, which we may be surprised that most of these facts may change our view of eggs and affect the answer to the most important question: Are eggs vegetarian?
Now, let’s discuss some facts about eggs.
The eggs always come from an animal, birds, or fish, but fish eggs require killing the fish to get their eggs such as caviar and roe. Hence, not everything that comes out of an animal is necessarily a non-vegetarian product, for example, milk and bird eggs.
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Looking at the formation of eggs, we find that any egg has three main parts: the shell, albumin (white), and the yolk.
- Albumin or egg white is a protein suspended in water, and thus it does not contain any animal cells. Are eggs vegetarian? Hence all white components are considered vegetarian.
- As for the yolk, it is fat, cholesterol, and protein suspended in water, but the gamete cells here are separable from the yellow part. Are eggs vegetarian? The yolk is considered non-vegetarian.
- The process of separating the cells of the gametes occurs when the egg is fertilized. But the eggs that are sold in the market and intended to be eaten are unfertilized, and it is not expected that a chick will come out of that egg even if it is left without eating.
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Are eggs vegetarian? Needless to answer, there are vegan eggs
Manufacturers have recently created vegan eggs that are made entirely of plant-based proteins as an alternative to regular eggs, and are suitable for people who follow a vegetarian diet and want to limit animal protein.
Vegetable eggs depend in their composition on legume proteins and turmeric and have a flavor that resembles real eggs, and its users have confirmed that they are similar to chicken eggs in texture, smell, and taste. It also contains almost the same nutritional values as real eggs. Three tablespoons of vegan eggs contain the equivalent of 70 calories and 5 grams of protein, which are roughly the same values in one egg. The main difference is that real eggs contain many essential nutrients such as vitamin D, vitamin B12, and choline, and antioxidants such as lutein and zeaxanthin. Although vegetable eggs contain the required protein, these nutrients have an important role in strengthening bones, stimulating the brain, strengthening eyesight, and providing the body with energy.
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Benefits of vegan eggs
Vegetable eggs are an ideal solution for vegetarians looking for different sources of plant-based protein, as they have some health benefits, namely:
- Free of cholesterol and saturated fats compared to regular eggs.
- Supplying the body with an adequate amount of protein, which equates to 5 grams per 3 tablespoons of the size of a regular egg.
- Your body’s supply of nutrients such as iron and vitamin B12, but less than regular eggs.
- Reducing the risk of developing high blood pressure.
- Reducing the risk of cancer and cardiovascular disease.
- Lose excess weight and avoid gaining weight in the future.
- Suitable for vegetarian systems as an alternative source of protein.
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